Tag: MVC Health Services

Moreno Valley College Health Services teaches mindfulness techniques

By Rolinda Espinoza A Moreno Valley College Health Services webinar offered a mindfulness practice and discussed the importance of students caring for their mental health and well-being throughout the academic year. “Pause,” Carlos Carrio, MVC health education specialist, said during the webinar Sept. 9. “Take a few deep breaths.” Mindfulness is defined as a state

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